Beginning Meditation Technique
Here is a very important meditation tool. Its called a mantra.
A mantra is designed to help protect the mind before it enters the
autorepeat in your mind e ah ooo ay. It will should sound like eYahWay
quickly and eee aaahhhhh ooooooooo aaaayyyyeeeee slowly.
Also see: God Sacred Name
As you slowly repeat the mantra, let the gap between thoughts lasts a couple
yahway (pause) eyah Way (pause)
Focus your attention on the emptyness between mantra thoughts. That is your
true nature. When you recognise the thoughtless state hold it as long as
possible. As soon as a thought of any kind interupts the thoughtless state
go back to the mantra. Turn the thought energy into the mantra.
Yahway (pause.... pure awareness for a few moments ... hey I think I just
did the thoughtless state that was [focus] Yahway .... yahway ....
yahwayyyy..... thoughtless state achieved ...hold it as long as possible....
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